We all have them, right? Those days when the world just feels a little… dull. Maybe a wave of anxiety washes over you, or sadness lingers like a cloudy afternoon. It’s not always dramatic, just a persistent hum of negativity that can really impact your day.
I used to try and power through, pretending everything was fine. Spoiler alert: that never works. Now, I have a few little tricks up my sleeve that help me navigate those grey days.
My Simple Survival Kit:
• Music Therapy: Throwing on a playlist of my favorite music is an instant mood lifter. This is my absolute go-to! I love music and most times this is pretty much all I need!
• A Quick Walk: Seriously, fresh air and a change of scenery can do wonders. Even 10 minutes makes a difference.
• Cozy Comforts: Wrapping up in my favorite blanket with a cup of hot chai latte or hot chocolate? Yes, please!
It’s not about erasing the feelings, but about giving myself tools to gently nudge myself towards a slightly brighter space.
What is in your mental survival kit? Share in the comments!
Such great advice. Those are my top 3 and in that order!
Can’t go wrong with it!
Those are my go-tos also. I would add writing!💗
Come to think of it, I should have added writing, too!
As an anxiety suffer, I do 2 short inhales and breath out a count of 8. I sip water, eat nuts, I go sit on my porch , soak up sun, stand with bare feet on grass and ground myself. I remind myself this shall pass, I hum anything, all of these methods were learned over time. My favorite is a weighted blanket and I pray.
Sun warms the body and soul, that’s for sure!
So true!